Pure Nutrition + High Vibrational Living
Raw Vegan Grocery List
This is a list of foods I normally purchase at the local farmers market, organic food delivery service, or health food stores (when I don’t find it in the local markets). I also buy wholesale every 2-3 weeks directly from the wholesale markets to save a lot of money. Fresh produce is the back bone of your best raw food diet. I don’t buy all of this at once, I like to rotate my foods. For example, I buy 3-4 types of greens at a time and then buy other varieties next time I shop. This is the healthiest way to eat greens. I put a lot of emphasis on greens because they are the most nutritious foods for human consumption.
Whenever possible, buy local and organic. It is important to support your local farmers and eat what is in season in your area, for your health and for the health of your community’s economy. And better yet, start growing some of your own food. Additionally, there are some key ingredients that can be easily ordered online. At the end of this page you’ll find a resource guide in which I share my preferred suppliers.
Fruit
Avocado
Apple
Banana
Blackberries
Blueberries
Cucumbers
Dates
Lemon/Lime
Grapefruit
Kiwi
Mango
Mulberries
Orange
Pineapple
Raisins
Raspberries
Strawberries
Tomato
Watermelon
—
Greens
Arugula
Beet Greens (tops)
Bok Choy
Brocolli
Carrot Tops
Celery
Chard
Collard Greens
Kale
Mustard Greens
Spinach
Romaine Lettuce
Dandelion Greens
Lambsquarters (Wild spinach)
—
Vegetables
Carrot
Beets (Red and Golden)
Bell Peppers
Celery
Ginger
Jalapeño ( I grow my own)
Jicama (rice substitute)
Onion (green onions are my faves)
Spaghetti Squash
Turmeric
Zucchini
—
Herbs
Aloe Vera (to drink alone or in smoothies – excellent digestion aid)
Basil
Cilantro
Dill
Fennel
Mint
Parsley
Peppermint leaves
Spearmint
—
Nuts & Seeds
Brazil Nuts
Cashews
Chia Seeds
Hemp seeds (excellent source of protein)
Pecans
Pine Nuts
Sunflower Seeds
Pumpkin Seeds
—
Sprouts
Alfalfa
Broccoli
Clover
Fenugreek
Radish
—
Other
Acai Powder ( although pricey, it is potent and long lasting)
Apple Cider Vinegar
Bee Pollen
Coconut Liquid Aminos (replaces soy sauce)
Cacao Nibs & or Powder
Cayenne
Cinnamon
Coconut Oil
Coconut Water (Young Thai Coconuts are my favorite)
Spices (cumin, paprika, cinnamon, dill, all spice, pumpkin spice, curry, cayenne)
Goji Berries (incredible superfood – must have in your pantry)
Kelp Noodles (perfect raw substitute for pasta!)
Maca (superfood)
Sea Vegetables (Nori, Wakame are my faves)
Nut Butters (Almond & Cashew)
Sauerkraut ( I make my own)
Spirulina
Vanilla Pods or powder
Himalayan Sea Salt (much healthier than regular salt or sea salt as it contains 84 minerals instead of just 1)
—-
Essential Guide for Storing Fresh Produce
How to Store Food Without Plastic
—
Awesome Online Sources for Quality Raw and Superfoods:
Top pick:
Ultimate Superfoods – http://www.ultimatesuperfoods.com
Longevity Warehouse – http://www.longevitywarehouse.com (exotic superfoods)
Navitas Naturals – http://www.navitasnaturals.com
Nativa – http://www.nutiva.com
Conscious Nourishment 
One Response to “Raw Vegan Grocery List”
Hi There!! Love your site!! FYI Ultimate Superfoods and Navitas are my primary suppliers so I can transform their great products into “Beyond the Beyond” raw chocolate…Check us out! Best Wishes and Good Luck Janice Morris
http://www.amairaw.com
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